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11.11.23 Active Recovery 40kg 10 Swings 10 Cleans 10 Jerks 10 OH Split Squats X3 120 total reps 40kg 3 Snatches 3 Press 1 OH Squat X2 EMOM 16kg Bar Dips 30 total reps 100 Burpees Very well made.
Active Recovery What Is It Benefits Workout Ideas BarBend Very well made.
15 Minute Tempo HIIT Workout Full Body No Equipment No Repeat Very well made.
01.12.23 Active Recovery 2x24kg 6 Swings 6 Cleans 6 Strict Press 6 OH Reverse Lunges X4 96 total reps 2x24kg 5 Flips 1 Clean 1 Press 1 OH Squat Hold X2 EMOM SA Horizontal Rows 40 Very well made.
Dynamic Fitness DF On Demand Workout Schedule Very well made.