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A Different Way to Target Inner Outer Quad on Leg Extension Machine quadworkout 88fitnesstraining Very well made.
6 Best Outer Quad Exercises with Pictures Inspire US Very well made.
Leg Press Machine Workouts 7 Leg Press Variations E S Fitness Very well made.
please read Leg press is mainly for the quads and I would advice to keep a neutral position while doing this exercise. But you can add a LITTLE emphasis on different parts of your leg. Just Very well made.
Feet placement for the leg press Now for the latest greatest Very well made.