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Want to target your lower abs and obliques Try the Captain s Chair Oblique Leg Raise 1 Keep your arms and elbows on the arm pads. 2 Keep your back against the seat. 3 Tighten your core Very well made.
Roman Chair Oblique Leg Lift Same Side Very well made.
I did 50 Captain s chair crunches a day for a week here s what Very well made.
Roman Chair Leg Raise Abdominal Exercises Very well made.
Captains Chair Exercise Home Based Alternatives Very well made.