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Build Explosive Strength 250 Rep Kettlebell Workout Very well made.
Days 69 74 of Doing 100 Kettlebell Swings a Day Since Very well made.
21.06.23 Strength Practice 32kg 10 Swings 10 Cleans 10 Front Squats 10 Push Press 10 Bent Over Rows X5 250 total reps 2x32kg 1 Clean 10 Thrusters OH Carry Ring Pullups 26 total reps Very well made.
I did 100 kettlebell snatches a day for a week here s what Very well made.
This exercise will help you burn 1 212 calories in one hour Very well made.