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IT Bands Hip Thruster and the Glutes CrossFit Sand Steel Very well made.
Every week I like to have my clients do heavyish hip thrusts and pyramid up in weight with the goal of progressive overload. Every week I also like to have my clients do high rep hip thrust Very well made.
Hip Thrust Hinge vs. Scoop Method Bret Contreras Very well made.
I m starting to think Bret Contreras is satire now r gymsnark Very well made.
bret contreras glute thruster TikTok Search Very well made.